Day#16 (Speed/ Mental Toughness)

Dynamic Warm up #2

800m run

3x

Walking lunge Sampson stretch

Dynamic walk

Inch worm

Toy soldiers

High knees

But kicks

Toe walks

Power skip

Broad jumps

TTR x 15

Shoulder health

4x 7

Angel wing complex (bands/ bench/ floor)

Skill

Strategy

Partner WOD

(In sets of 10)

For time:

100 pull ups

100 DB snatches w/35 m/55

100 push ups

100 wall ball shots w/14 m/20

*20 minute time cap

GoFit

Warm up

800m run

3x

Walking lunge Sampson stretch

Dynamic walk

Inch worm

Toy soldiers

High knees

But kicks

Toe walks

Power skip

Broad jumps

TTR x 15

Skill

DB push press

WOD

7x

20:40

-TTB/ Leg raise

-Dips

-DB push press