Shoulder Warm
up
3x 20
Band external rotation
2 minutes jump rope
Planche push ups
Handstand force the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip pull ups
TTR
Skill
Shoulder to OH
WOD
6x
30 shoulder to overhead w/65 m/95
60 double unders
20 TTB
*20 minute time cap
No comments:
Post a Comment