CrossFit South Rockland

Monday, May 1, 2017

Day#8 (Speed/ Skill)


KB Warm up #2
Kettlebell complex
(Explain- one or both KBs or H2H techniques)
5 x 3 consecutive reps (hold on KB throughout the complex)
Swing/ Clean/ Clean and press/ Snatch/ TGU + arm bar

Skill
KB snatch

WOD
4x
30:30
-KB snatch right
-KBS
-KB snatch left


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