KB Warm up #2
Kettlebell
complex
(Explain- one or
both KBs or H2H techniques)
5 x 3 consecutive
reps (hold on KB throughout the complex)
Swing/ Clean/
Clean and press/ Snatch/ TGU + arm bar
Skill
KB snatch
WOD
4x
30:30
-KB snatch right
-KBS
-KB snatch left
-KB snatch left
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