Day#25 (Load / Mental Toughness)

Warm up

Lumbar activation

RDL with barbell elevated

Good mornings

Single leg bridges

Super rocks

GHR

Skill

Deadlifts

WOD

5 rounds of:

20 super strict ring dips to true support

3 deadlifts (w/1.5 body weight m/2x body weight)

GoFit

Partner Rowing Warm up

2 minutes light rowing

Ping pong the following rowing drills

3x

7 drive

7 pry

7 reach

7 full strokes

Individual Tabata row

Skill

Movement standards

WOD

Tabata the following:

-Air bike

-Rowing

-Battle rope

-Burpees