CrossFit South Rockland

Thursday, May 18, 2017

Day#25 (Load / Mental Toughness)



Warm up

Lumbar activation
RDL with barbell elevated
Good mornings
Single leg bridges
Super rocks
GHR

Skill
Deadlifts

WOD
5 rounds of:
20 super strict ring dips to true support
3 deadlifts (w/1.5 body weight m/2x body weight)


GoFit
Partner Rowing Warm up
2 minutes light rowing

Ping pong the following rowing drills

3x
7 drive
7 pry
7 reach
7 full strokes

Individual Tabata row

Skill
Movement standards

WOD
Tabata the following:
-Air bike
-Rowing
-Battle rope
-Burpees


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