Warm up
Tornado tag
400m run
Form a circle of 4 or more. One participant is on the out side and
tries to tag selected individual in the circle.
B-Partner Warm up #2
Plank/ later jumps
Partner low five push ups
Partner sit ups
Partner KBS or KB toss
Partner squat/ with hold 5x3
Partner 40m run
Skill
Stone G2S
WOD
A- 5x 2
Stone G2S
B- Fireball!
3 rounds of time:
10 stone G2S w/65 m/115
12 burpees over parallette
*7 minute time cap
GoFit
MB Warm up #2
4x
Lateral
shuffle MB tosses
MB rotations
MB high low
pass
Partner wall
ball shots
Skill
MB cleans
WOD
5x
30:30
20:40
-MB clean
-Burpees
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