Day#33 (Volume/ Pace)

Split snatch Warm Up
5x

Bar on back press force the extension

Stationary OHL/ front rack lunge alternating with a 3 second pause

Split snatch/ clean technique

Jump and shrug

*Scare crow (snatch only)

Muscle snatch/ clean

Drop snatch/ clean in split position alternating legs

Split snatch/ clean

Skill
SDHP

WOD

5 rounds of:

10 split snatches w/65# m/95#

15 SDHP w/65# m/95#
20 wall ball shots w/14# m/20#