C&J Warm Up
5x
5x
Scarecrow rack delivery + muscle clean +
tall clean + clean
Jerk footwork
Jump and land in split (hands at side/
hands at rack/ use arms/ with barbell)
C&J
Skill
Barbell complex
WOD
20 minute AMRAP
(w/110# m/165#)
5 deadlifts
4 hang power cleans
3 power jerks
**Complex must
be consecutive or no point awarded for round
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