CrossFit South Rockland

Tuesday, December 5, 2017

Day#30 (Speed/ Mental Toughness)



Basic Warm up
2x net climbs
7 strict pull ups
15 push ups
15 hollow rocks
15 good mornings w/65 m/95
15 OHS

Skill
Muscle ups

WOD
5x
30:30
-Muscle ups
-Shuttle run
-Box jumps
-Burpees

GoFit
Basic Warm up
2x net climbs
7 strict pull ups
15 push ups
15 hollow rocks
15 good mornings w/65 m/95
15 OHS

Skill
Movement standards

WOD
5x
30:30
-Pull ups
-Shuttle run
-Box jumps/ Step ups

-Burpees

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