CrossFit South Rockland

Monday, April 1, 2019

4/1 Monday


Warm Up
Band complex Drills
1 mile run/2K row

-back peddle
-side shuffle
-carioca
-sprint
-broad jump 10m

Skill
Moment standards

WOD
15 minute AMRAP 
200m SB run w/50# m/75#
200m sled drag w/90# m/135#
200m MB run w/14# m/20#



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