KB Warm up #2
Kettlebell complex
(Explain- one or both KBs or H2H techniques)
5 x 3 consecutive reps (hold on KB throughout the complex)
Swing/ Clean/ Clean and press/ Snatch/ Windmill/ TGU + arm bar
Skill
KB lateral lunges
WOD
3 rounds of:
200m KB run w/35# m/53#
10 lateral lunges right/ 10 left
GoFit
KB Warm up #2
Kettlebell complex
(Explain- one or both KBs or H2H techniques)
5 x 3 consecutive reps (hold on KB throughout the complex)
Swing/ Clean/ Clean and press/ Snatch/ Windmill/ TGU + arm bar
Skill
KB Lateral lunges
WOD
5x
30:30
-KB shuttle
-KB alternating lateral lunges
-Battle rope
-KBS
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