Snatch Warm up
Banded over head shoulder circles + external rotation
5x
Bar on back press force the extension
OHS with a 3 second pause
Drop snatch
Snatch technique
Power snatch
Power snatch + OHS
Drop snatch
Full snatch
Skill
Pistols
WOD
23 minute Partner ping pong
2 rope climbs
10 pistols
Snatch from shins/ high hang/ floor
GoFit
Warm up
DB complex #2
Deadlift/ Hang power snatch/ OHS/ Full snatch/ TGU
Skill
DB snatches
WOD
5x
20:40
-Ring rows
-DB snatch left
-Air squats
-DB snatch right
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