CrossFit South Rockland

Monday, February 10, 2020

2/10 Monday




Warm Up 
A- Roll- Hips/ quads/ hamstrings and calves
Activate- 2x 5m lateral and forward + reverse band walks

B- Warm Up
Rowing technique #4
3 minutes of rowing
-Break down of the stroke
-Pacing
-Builders
-Bell curve

Skill
Rowing

WOD
20 minute AMRAP
15 calorie row
50 double unders

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