CrossFit South Rockland

Thursday, February 6, 2020

2/6 Thursday



Warm Up 
A- Mash- Lats + pec minor
Activate-  2x 5m crab walk+ 7 planche push ups

B- Warm Up
Weighted dip
3-3-3-3-3

Skill
Hang full clean

WOD
Hang full clean
1-1-1-1-1


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