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| U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren |
The CrossFit Warm Up
3 rounds of 15 reps of:
Samson Stretch (15-30 seconds)
OHS
Sit-ups
Back-extensions
Pull-ups
Dips
Skill
HSPU
WOD
Marco
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters w/95# m/135#
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