CrossFit South Rockland

Monday, February 24, 2020

2/24 Monday


A- Roll- T-spine & upper body box stretch
Activate- 2x 5m broad jumps + 7 good mornings

B- Rowing Pacing Warm Up #1
5x 
50:20
Rowing 
(Maintain same calories throughout)

Skill
Hip loaded sled drag

WOD
35 minute AMRAP
750m row
75m hip loaded sled drag w/75# m/135#
75m OH plate carry w/25# m/45#


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