Warm up
Agility Complex
2 rounds of:
5m - 10m - 15m
-Forward/ backward
-Shuffle
-Carioca
-Sprinting
-*10m broad jumps*
Skill
Double unders
WOD
3 minute AMRAP Double
unders
Rest 20 seconds
3 minute AMRAP Air
bike calories
Rest 20 seconds
3 minute AMRAP Row
for calorie
Rest 20 seconds
3 minute AMRAP Double
unders
Rest 20 seconds
Done!
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