Warm up
Snatch &
C&J technique
WOD
Tabata the
following
-Power snatch
w/45 m/75
-1 minute rest
-Power jerk w/65
m/105
1 minute rest
-Clean and jerk w/85
m/135
1 minute rest
-Deadlift w/105 m/165
*Four scores/ total of power snatch, power
jerk, C&J, and deadlift*
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