Day#5 Test week

The Other Warm up

30 seconds Sampson stretch each side

3 rounds 15 reps

OHS barbell

GHR

TTB

Strict ring dips

Strict pull ups

Skill

Movement standards

WOD

Cindy XXX

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups
90 Squats