Warm up
Agility complex
2 rounds of:
5m - 10m - 15m
-Forward/ backward
-Shuffle
-Carioca
-Sprinting
-*10m broad jumps*
Skill
DB snatches
WOD
3 rounds of:
200m plate run
w/25 m/45
30 steps OH
walking lung with plate w/25 m/45
12 DB snatches w/70 m/100
12 DB snatches w/70 m/100
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