Odd Object Warm
up
-Plate push 20m
-Seal walk 20m
-Plate pinch carry 20m w/25 m/35
-Single arm press w/ over 30# m/ over 50#
-Stone carry 20m w/95 m/145
Skill
Weighted dips & deadlifts
WOD
4 rounds of:
5 weighted dips w/45 m/70
5 stone G2S w/115 m/205
5 stone G2S w/115 m/205
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