Warm up
Pose Technique
#4
2x
Stationary band pulling drill 30 seconds
3x Partner falling drill
3x 7 reps Partner pull with resistance
3x Partner follow hand drill
Skill
Strategy
WOD
Eva
5 rounds for
time:
Run 800m
30 KBS w/53 m/70
30 pull ups
Run 800m
30 KBS w/53 m/70
30 pull ups
GoFIt
Warm Up
3 minutes practice double of triple unders
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots
Skill
KB deadlifts
WOD
5x
20:40
-Air bike
-KBS
-Ring rows
-Sit
ups
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