Warm up
Glute & hip
activation
Lateral band walks (band above knees)
Forward & reverse band walks (band at ankles)
Reverse hip extension
Skill
Back squat with pause
WOD
A- 3x 3 back squat with 5 second pause
B- 8 minute AMRAP
8 TTB
20 double unders
20 double unders
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