Gymnastic Warm up #1
400m run
2x rope climbs
3x pull over to
support
3-2-1 P-bar
complex
5x candle stick
to stand up
GHD hip and back
ext
Skill
Coloration
between movements and body position
WOD
4x
30:30
-Planche push ups
-Ring dips
-HSPU
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