Partner Warm up #1
Plank - push ups
Plank - lateral
jumps
Partner sit ups
Partner-squat
(yes squat your partner)
Partner carry
Skill
SDHP
Partner WOD
25 minute ping
pong
12 consecutive
SDHP w/65 m/95
14 burpees over
the barbell
16 consecutive
double unders
8 partner plank
lateral jumps
10 consecutive
TTB
(If the reps are
not consecutive (broken) you need to start over)
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