Warm up
Barbell complex
#2
Snatch grip deadlift/ Hang power snatch/ OHS/ Full snatch
Skill
OHS
WOD
With a 20 minute running clock
A-10 minutes to find your OHS 5 rep MAX
B-10 minute AMRAP
10 push ups
10 TTB
10 box jumps
(All movements must be consecutive)
GoFIt
Warm Up
3 minutes practice double of triple unders
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots
Skill
MB cleans
WOD
Tabata the following:
-MB cleans
-Push ups
-TTB
-MB cleans
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