Warm up & Skill
Review all
movements
WOD
9/11
memorial workout
For time:
Row 2001 meters
Then 11 reps of
the following:
-Box Jumps w/24 m/30
-Thrusters w/85 m/125
-Burpee Chest to Bar Pull-ups
-Power Cleans w/120 m/175
-Handstand Push-ups
-Kettlebell Swings w/53 m/70
-Toes to Bar
-Deadlifts w/115 m/170
-Push Jerk w/75 m/110
Row 2001 meters
The workout
itself is completely symbolic of 9/11. The 2001 meter row represents the year
the attack took place. The 11 reps of 9 exercises represent the date (9/11).
Even the weights have meaning.
The 125 pound
thrusters represent the number of deaths that occurred at the Pentagon. The 175
pound power clean symbolizes the AA Flight 175 that hit the South Tower. The
170 pound deadlift is symbolic of Flight 77 and Flight 93 combined. And the 110
pound push jerk represents the number of floors in each tower of the World
Trade Center.
No comments:
Post a Comment