Warm up
5x
5x
Bar on back press force the extension
OHS with a 3 second pause
Drop snatch
Snatch technique
Power snatch
Power snatch + OHS
Drop snatch
Full snatch
Skill
CTB pull up body position
Partner WOD
A- 5x
Power snatch + hang full snatch
B-12 minute ping pong
CTB pull ups & power snatches w/65 m/95
3-6-9
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