Warm up
A- Glute &
hip activation
Lateral band walks (band above knees)
Forward & reverse band walks (band above knees)
Reverse hip extension (band around ankles)
B- As a group:
Tabata jump rope (focus on speed)
3x
15 second L-sit / tuck sit
3x
15 second holding the hollow body position
15 reps wall squats
Then 2 rounds of:
3x
Pull over to support
3x
Power jumps
3x
Candlestick to standup
Skill
Strategy
WOD
Angie
100 pull ups
100 push ups
100 sit ups
100 squats
100 squats
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