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| British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device. |
Junk Yard Dog Warm
up
3 minutes jump rope
2x
T-jumps x 5
Jump over crawl under x 5
Skill
Deadlifts & rope climbs
WOD
Ralph
4 Rounds for time of:
8 Deadlifts w/165 m/250
16 Burpees
3 Rope Climbs, 15 ft
600m Run
8 Deadlifts w/165 m/250
16 Burpees
3 Rope Climbs, 15 ft
600m Run
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