CrossFit South Rockland

Friday, October 6, 2017

Friday (Sole Lift/ Pace)



BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

WOD
A- 5x 2 T&G full snatch

B- Isabel
30 snatches for time w/95 m/135


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