Warm up
A- TEAM plank relay
800m
run
KB/DB
plank relay
Midline
and shoulder reinforcement drill
B- Barbell complex #3
Back
squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the
front/ Thruster
Skill
Strategy
WOD
Iron lung
21-15-9
Thruster & SDHP
(w/65# m/95#)
*7 minute time
cap
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