Warm up
Pose technique
#4
2x
Stationary band pulling drill 30 seconds
3x Partner falling drill
3x 7 reps Partner pull with resistance
3x Partner follow hand drill
Skill
DB full snatches
WOD
5 rounds of:
10 DB full snatches w/50 m/70
400m run
GoFit
Dynamic Warm
up #1
1 mile run/ 2K row
Lunge complex
Inchworm
Dynamic walk
Skill
DB snatches
WOD
4x
10:50
20:40
30:30
-DB snatches
-Shuttle runs
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