Warm up
Barbell complex
#3
Back squat/ Good morning/ Press from behind the neck/ Front squat/
Press from the front/ Thruster
Skill
Getting the bar from the ground to on back
WOD
Fat Eddie
For Time
20 Back Squats w/155
m/225
50 meter Prowler Sprint
w/90 m/180
20 Deadlifts w/205
m/315
50 meter Prowler Sprint
w/90 m/180
20 shoulder to OH w/95
m/135
50 meter Prowler Sprint
w/90 m/180
GoFit
MB Warm up #1
3 minutes practice double of triple
unders
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots
Skill
Wall ball shots
WOD
20x
20:40
Wall ball shots
Prowler
push
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