Warm up
Shoulder activation
Shoulder activation
Band pull apart
Shoulder external rotation
Ring shoulder shrugs
Ring rows
Skill
Strategy
WOD
A: 7 minutes to find your 1 rep
max strict press
B: Helen
3 Rounds for time
of:
400m run
21 KBS w/35 m/53
12 pull ups
400m run
21 KBS w/35 m/53
12 pull ups
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