KB Warm up #2
Kettlebell complex
(Explain- one or both KBs or H2H techniques)
5 x 3 consecutive reps (hold on KB throughout the complex)
Swing/ Clean/ Clean and press/ Snatch/ TGU
Skill
TGU
WOD
18 minute AMRAP
(w/53 m/70)
3 TGU left
6 OHS right
2x stairs
3 TGU right
6 OHS left
2x stairs
GoFit
KB Warm up #1
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute
Skill
Movement standards
WOD
5x
20:40
-KBS
-KB squats
-Burpees
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