CrossFit South Rockland

Saturday, January 21, 2017

Day#13 Hero Saturday

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.


Warm up
DB complex
#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Skill
DB split clean

WOD
Erin
5 rounds for time:
15 DB Split Cleans w/20 m/40

21 Pull-ups

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