 |
| U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel. |
The Other Warm
up
30 seconds Sampson stretch each side
3 rounds 15 reps
OHS barbell
GHR
TTB
Strict ring dips
Strict pull ups
Skill
Rope climb/ scale towel pull ups
WOD
Falkel
25 minute AMRAP
8 HSPU
8 Box Jump w/24 m/30
1 Rope Climb, 15'
1 Rope Climb, 15'
No comments:
Post a Comment