Gymnastic #4 Warm
up
2 minutes jump rope
OHS
Good mornings
Strict TTB
Strict ring dips to true support
False grip pull ups
Skill
Adding speed to TTB
WOD
10 minute AMRAP
TTB & wall ball shots
(w/14 m/20)
(w/14 m/20)
5-10-15-20-25-30-35-40…
GoFit
MB Warm up #1
3 minutes
practice double of triple unders
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall
ball shots
Skill
Movement
standards
WOD
3x
1 minute work: 1
minute rest
-GHD sit ups
-Ring rows
-Wall ball shots
No comments:
Post a Comment