CrossFit South Rockland

Monday, January 2, 2017

Monday Week#2 Volume


Warm up
Rowing technique 3
Rowing drills

2 minutes light rowing

3x
-10 drive
-10 pry
-10 reach
-10 full strokes

Tabata row

Skill
Transitions

WOD
3 rounds for time:
75 double unders
20 calorie row

*12 minute time cap

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