Warm up
Barbell complex
3x 7 reps with out letting go of the barbell
#2- Snatch grip deadlift/ Hang power snatch/ OHS/ Full snatch
Skill
SDHP
WOD
5x
20 power snatch w/45 m/75
20 SDHP w/45 m/75
10 burpees over barbell
*3 minutes rest after each effort
GoFit
MB Warm up #1
3 minutes
practice double of triple unders
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall
ball shots
Skill
MB cleans
WOD
12x
30:30
-MB cleans
-Burpees
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