MB Warm up #1
3 minutes practice double of triple unders
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots
Skill
Body positioning on hollow rocks
Partner WOD
15 minute TAG
10 hollow rocks
10 wall ball shots w/14 m/20
40 double unders
GoFit
MB Warm up #1
3 minutes practice double of triple unders
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots
Skill
Wall ball shots
WOD
Tabata the following:
-Push ups/ HSPU
-Wall ball shots
-Burpees
-Jump rope (single/ double unders)
-Jump rope (single/ double unders)
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