Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Women use 35-lb. Men use 50-lb. dumbbell and 24-in. box
Time cap: 20 minutes
Scaled
Women use 20-lb. Men use 35-lb. dumbbell and 20-in. box, step-ups OK
Time cap: 20 minutes
55+ RX
Women use 20-lb. Men use 35-lb. dumbbell and 24-in. box, step-ups OK
Time cap: 20 minutes
Scaled
Women use 10-lb. Men use 20-lb. dumbbell and 24-in. box, step-ups OK
Time cap: 20 minutes
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