CrossFit South Rockland
www.AMRAPFitness.com
Friday, February 3, 2017
Day#26 Week 6 Speed
Warm up
Band sprint drills
1 mile run
-back peddle
-side shuffle
-carioca
-sprint
-broad jump 10m
Skill
Standards
WOD
12x
20:40
-Row for calories
-Shuttle run
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