Gymnastics #1 Warm
up
400m run
2x rope climbs
3x pull over to support
3-2-1 P-bar complex
5x candle stick to stand up
GHD hip and back ext
Skill
Strict HSPU
WOD
16 minute AMRAP
50 double unders
12 strict HSPU
GoFit
Warm up
30 seconds Sampson on each side
Wall squats
Plank complex
Dead bug complex
Skill
Modified rope climbs
WOD
5x
30:30
-Battle ropes
-Modified rope climbs
-Shuttle runs
-GHD hip ext
No comments:
Post a Comment