Warm up
DB complex #2
Deadlift/ Hang power snatch/ OHS/ Full snatch/ TGU
(Single arm)
Skill
DB sit ups/ single arm OHS
WOD
15 minute AMRAP
(w/25 m/45)
(w/25 m/45)
7 weighted dips
10 single arm OHS right arm
10 DB sit ups
10 single arm OHS left arm
10 single arm OHS left arm
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