Odd Object Warm
up
-Plate push 20m
-Seal walk 20m
-Plate pinch carry 20m w/25 m/35
-Single arm press w/ over 30# m/ over 50#
-Stone carry 20m w/95 m/145
Skill
Stone G2S
WOD
3 rounds for time:
5 bar muscle ups
7 stone G2S w/65 m/115
GoFit
Warm up
15 push ups
15 hollow rocks
15 good mornings
15 OHS
Skill
DB snatches
WOD
4x
1 minute work: 1
minute rest
-Pull ups
-Dips
-DB snatches
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