Day#2 (Speed/ Mental Toughness)

Warm up

Rowing technique #3

2 minutes light rowing

3x

-10 drive

-10 pry

-10 reach

-10 full strokes

Tabata row

Skill

Strategy

WOD

Tabata

-Row for calories

-Jump lunges

-Burpees over the monorail

-TTB

*Low for each movement is your score

GoFit

Warm Up

Rowing technique #3

2 minutes light rowing

3x

-10 drive

-10 pry

-10 reach

-10 full strokes

Tabata row

Skill

Movement standards

WOD

5x

30:30

-Row for calories

-V ups

-Row for calories

-Lunges