Thursday (Loading/ Mental Toughness)

Odd Object Warm up #2

3x

-Low sled push 20m w/60 m/90

-Single arm plate pinch carry 20m each arm  w/25 m/35

-Single arm waiter walk 20m each arm w/ over 45# m/ over 70#

-Barbell farmers walk 40m

Skill

Stone: G2S, carry, & squat

Partner WOD

17 minute ping pong

4 stone G2S w/95 m/145

25m stone carry (front only/ dropping or resting stone is a 3 burpee penalty)

6 stone squats (must be consecutive)

25m stone carry (front only/ dropping or resting stone is a 3 burpee penalty)

GoFit

Odd Object Warm Up #2

3x

-Low sled push 20m w/60 m/90

-Single arm plate pinch carry 20m each arm  w/25 m/35

-Single arm waiter walk 20m each arm w/ over 45# m/ over 70#

-Barbell farmers walk 40m

Skill

DB cleans

WOD

5x

20:40

-DB cleans

-DB shuttles (single DB)

-DB push press

-DB stairs (single DB)