The Other Warm
up
30 seconds Sampson stretch each side
3 rounds 15 reps
OHS barbell
GHR
TTB
Strict ring dips
Strict pull ups
Skill
DB snatches
WOD
3 rounds for time:
10 DB snatches w/70 m/100
100 run with DB w/70 m/100
*7 minuet time
cap
GoFit
The Other Warm
up
30 seconds Sampson stretch each side
3 rounds 15 reps
OHS barbell
GHR
TTB
Strict ring dips
Strict pull ups
Skill
DB snatch
WOD
Reverse Tabata
-DB snatches
-Shuttle run
-DB single arm shoulder to OH (Odd right hand/even left hand)
-Burpees
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