Tuesday Week#10 TEST WEEK (Loading/ Pace)

Odd Object Warm up #1

20m plate push

20m seal walk

20m plate pinch carry w/25 m/35

10 reps single arm strict press w/ over 30# m/ over 50#

20m stone carry w/95 m/145

Skill

Stone G2S

WOD

Fireball!

3 rounds for time:

10 stone G2S w/65 m/115

12 burpees over parallette

*7 minute time cap

GoFit

Warm Up

2 minutes jump rope

3x 15 reps

-Hollow rocks

-Tucks

-V ups

-Sit ups

-TTB

Skill

Movement standards

WOD

Tabata the following:

-Pull up/ ring row

-Push up

-Sit up

-Squats